Weigh In record (no journal entry) for 16 November 2021
|
51.4 kg
Lost so far: 4.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1196 kcal
|
Fat: 47.55g | Prot: 75.29g | Carbs: 114.75g.
Breakfast: Olijfolie, AH Gedroogde Abrikozen, Courgette, Oatly Haverspread Knoflook & Komkommer, BUMI Tempeh (Mexican, Smoked Paprika). Lunch: Joannusmolen Teffmeel, Olijfolie, Terrasana Noodles 100% Brown Rice, Jumbo Schnitzel Naturel. Dinner: Wilde Rijst (Gekookt), Zalm. Snacks/Other: Olijfolie, Fair Trade Kokosmelk, Cacaopoeder (Ongezoet), Latte met Havermelk , Chiquita Banaan. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Living_in's Weight History
|