Weigh In record (no journal entry) for 18 November 2021
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51.5 kg
Lost so far: 4.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1331 kcal
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Fat: 50.55g | Prot: 82.36g | Carbs: 139.11g.
Breakfast: Veenbessen, Terrasana Noodles 100% Brown Rice, Jumbo Hartjes. Lunch: Biologisch van Jumbo Kipdijlapjes. Dinner: Kaki. Snacks/Other: Cappuccino, Alpro Mild & Creamy No Sugars, Ekoplaza Boekweit, Honing, Garden Gourmet Worstjes. more...
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Gaining 1.8 kg a Week
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Living_in's Weight History
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