Weigh In record (no journal entry) for 18 November 2021
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112 kg
Lost so far: 8.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1413 kcal
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Fat: 66.08g | Prot: 105.30g | Carbs: 101.56g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Low Fat Milk, Marmite Marmite. Lunch: Shrimp, Lidl Saumon Sauce Citron Purée Légumes Verts. Dinner: Green Peas (Frozen) , Sprouts, Lidl Pavé de Boeuf. Snacks/Other: Mixed Nuts, Lidl Beef Jerky Hot Spicy, Milka Choco Brownie (30g). more...
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Losing 7.7 kg a Week
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