Weigh In record (no journal entry) for 18 November 2021
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1170 kcal
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Fat: 47.78g | Prot: 33.60g | Carbs: 141.29g.
Breakfast: Exquisa Exquisa-Scheiben aus Frischkäse, Lätta Original, Milbona H-Milch 1,5% Fett, Kölln Müsli Erdbeer Joghurt, DM Bio Hafer Drink Natur, Harry Vital + Chia. more...
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Losing 2.1 kg a Week
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kamephika's Weight History
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