Weigh In record (no journal entry) for 18 November 2021
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66.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2031 kcal
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Fat: 89.51g | Prot: 93.94g | Carbs: 222.43g.
Breakfast: Sonnenblumenöl, Pizzaschnecke, Ei. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Spargel, Türkische Linsensuppe, Reis (Gekocht), Hähnchen süß-sauer. Dinner: Milbona Creamy Yogurt Stracciatella, Gemischter Salat mit Dressing, Fish House Креветки в Рассоле. Snacks/Other: In Honig Geröstete Erdnüsse, Studentenfutter. more...
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2051 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tatijuststart's Weight History
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