Weigh In record (no journal entry) for 18 November 2021
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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861 kcal
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Fat: 32.23g | Prot: 35.75g | Carbs: 106.99g.
Lunch: Apostels Zaziki, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rustlers Cheese Twin Pack. more...
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Losing 0.7 kg a Week
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maxim.0802's Weight History
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