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13,1% fett
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2279 kcal
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Fat: 67.16g | Prot: 180.38g | Carbs: 220.74g.
Breakfast: Kokt Ägg, ICA Rökt Kalkon, Lätta Mini 28%, Falu Råg Rut, AXA Havregryn. Lunch: Grillad Kyckling (utan Skinn), Frebaco Råris. Dinner: Arla Lättfil, Görans Kycklingkebab, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Tomater, Falu Råg Rut, Lätta Mini 28%, Coop Rökt Kalkon, Lätta Mini 28%, Falu Råg Rut, Klementiner, Klementiner. more...
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Losing 0.8 kg a Week
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Jocke.Be's Weight History
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