Weigh In record (no journal entry) for 18 November 2021
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79.2 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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814 kcal
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Fat: 32.84g | Prot: 36.32g | Carbs: 92.94g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Yumurta. Dinner: Yaş Pasta, Domatesli Bulgur Pilavı, Izgara Köfte, Fırında Patates. more...
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Losing 2.1 kg a Week
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seymaa780's Weight History
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