Weigh In record (no journal entry) for 18 November 2021
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2318 kcal
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Fat: 63.08g | Prot: 171.96g | Carbs: 240.17g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Oatis Kaurajuoma Kahviin, Whey Vanilla Pear, Kahvi. Lunch: My Best Veggie Bio Organic Tofu Classic, Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Wokmix Thai, Basmatiriisi, Vita D'or Auringonkukkaöljy, Hokkaidokurpitsa. Dinner: Wokmix Thai, My Best Veggie Bio Organic Tofu Classic, Basmatiriisi, Vita D'or Auringonkukkaöljy, Hokkaidokurpitsa. Snacks/Other: Sondey Rice Cakes Cheese, Whey Vanilla Pear, Kaurahiutale, Pakaste Mustikka, Puolukka, Maribel Bio Organic Peanut Butter, Milbona Creamy Quark Strawberry Flavour, Klementiinit. more...
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Gaining 3.9 kg a Week
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pennylezz's Weight History
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