Weigh In record (no journal entry) for 18 November 2021
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1472 kcal
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Fat: 33.71g | Prot: 125.53g | Carbs: 167.28g.
Breakfast: GutBio Hafer-Drink, Elstar, Ja! Magerquark, Bulk Powders Pure Whey Speculoos, DM Bio Chiasamen. Lunch: Rügenwalder Mühle Cordon Bleu Vegan , Harzbube Handkäse mit Kümmel, Magerquark, Edeka Speisekartoffeln, Hokkaido Kürbis. Snacks/Other: IronMaxx Protein Bar Erdnuss, Babydream Reiswaffeln Apfel-Banane. more...
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Losing 1.4 kg a Week
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Sa.bine.90's Weight History
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