Weigh In record (no journal entry) for 18 November 2021
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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718 kcal
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Fat: 33.09g | Prot: 31.99g | Carbs: 73.28g.
Breakfast: Яйцо, Авокадо Авокадо, Коломенское Лаваш. Snacks/Other: Агуша Пюре Яблочное, Голубика, ВкусВилл Йогурт Высокобелковый 2,1%, Самокат Творог 5%. more...
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Losing 0.0 kg a Week
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