Weigh In record (no journal entry) for 18 November 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1578 kcal
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Fat: 67.09g | Prot: 67.24g | Carbs: 175.99g.
Breakfast: Quittenmarmelade, Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Weißbrot, Kaffee, Vollmilch. Lunch: Frischer Dinkel-Pizzateig, Feta, Blattspinat Zwutschgerl, Olivenöl, Ei. Snacks/Other: Casali Rumkugeln, Schokoladenkuchen (ohne Glasur), Banane, Kaffee, Vollmilch, Ja Natürlich Kaiserspeck, Brot. more...
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steady weight
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