Weigh In record (no journal entry) for 18 November 2021
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78.7 kg
Lost so far: 0.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1357 kcal
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Fat: 117.98g | Prot: 108.01g | Carbs: 10.06g.
Breakfast: Окское Яйцо, Starbucks Свежесваренный Кофе (Tall), Домик в деревне Сливки 20%. Lunch: ВкусВилл Бедро Цыплёнка Бройлера, Ашан Огурец. Dinner: Primebeef Мякоть Мраморной Говядины. more...
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Gaining 0.4 kg a Week
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