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nasai75
Journal
18 Nov 21
nasai75's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
60.7 kg
Lost so far:
22.2 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
1302 kcal
Fat: 59.52g | Prot: 62.09g | Carbs: 125.34g.
Breakfast:
Yami Yami Блины со Сметаной, Кофе (из Молотых Зерен).
Lunch:
Олейна Подсолнечное Масло , Красные Помидоры (Консервированные), Жареное Яйцо, Плов с Говядиной.
Snacks/Other:
Кофе (из Молотых Зерен), Красный Октябрь Конфета Ромашка.
more...
2052 kcal
Exercise:
Gym - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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nasai75's Weight History
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