Weigh In record (no journal entry) for 18 November 2021
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1499 kcal
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Fat: 54.68g | Prot: 53.96g | Carbs: 207.34g.
Breakfast: Золотой Век Халва Тахинная, Пирог. Lunch: Мираторг Лазанья Болоньезе с Сыром в Соусе Бешамель. Dinner: Творожный Десерт, Хурма. Snacks/Other: Кофе, Сахар. more...
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steady weight
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Bkack Opium's Weight History
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