Weigh In record (no journal entry) for 18 November 2021
|
48.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
442 kcal
|
Fat: 21.93g | Prot: 16.42g | Carbs: 43.92g.
Breakfast: Nestle Кит Кат Senses Double Chocolate, Молком Молоко 2,5%, Ламбер Сыр Ламбер 50%, Лаваш Тонкий. Snacks/Other: Nestle Dolce Gusto Nesquik. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olech_bolech's Weight History
|