Weigh In record (no journal entry) for 18 November 2021
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84.5 kg
Lost so far: 17.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2135 kcal
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Fat: 76.31g | Prot: 146.51g | Carbs: 203.81g.
Breakfast: Biedronka Jabłko, Biedronka Polędwica Sopocka, Piątnica Serek Wiejski, Bułka Pszenna. Lunch: Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Marchewki, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Piątnica Serek Wiejski z Jagodami, Omlet Biszkoptowy, Miodownik. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Banana), Rolmlecz Serek Naturalny Homogenizowany. more...
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steady weight
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