Weigh In record (no journal entry) for 18 November 2021
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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515 kcal
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Fat: 22.84g | Prot: 35.22g | Carbs: 46.64g.
Breakfast: Зеленый Чай, Сметана 20%, Творог 9%, Апельсин, Киви, Груша. more...
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Gaining 1.4 kg a Week
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borissokol's Weight History
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