Weigh In record (no journal entry) for 24 April 2014
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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2973 kcal
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Fat: 134.05g | Prot: 196.86g | Carbs: 246.80g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Gut Ponholz Hähnchenbrustfilet, Harry Balance Toast, Zwiebeln, Holstensegen Rapsöl, Teviana Erdbeer-Sahne-Schnitte. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Aldi Lachsschinken, Aldi Schweinebraten Traditionell, Harry Balance Toast, Mischkornbrot, Gut Ponholz Hähnchen Brustfilet, Gelbe Paprika. more...
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3269 kcal
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Exercise:
rad - 38 minutes, krafttraining - 1 hour and 15 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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