Weigh In record (no journal entry) for 18 November 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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415 kcal
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Fat: 13.92g | Prot: 25.66g | Carbs: 43.40g.
Breakfast: ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Aldi Haferflocken, DM Bio Mandelmus Weiß. more...
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Gaining 6.3 kg a Week
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Helene! bergi's Weight History
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