Weigh In record (no journal entry) for 18 November 2021
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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823 kcal
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Fat: 41.32g | Prot: 40.59g | Carbs: 84.49g.
Breakfast: Простоквашино Молоко 3,2%, Кофе, Гречка Отварная, Совок Тушенка Говядина, Жареное Яйцо. Lunch: Магнит Сыр Мраморный 45-50%. Snacks/Other: Мандарины, Седьмой континент Хурма, Магнит Сыр Мраморный 45-50%. more...
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Losing 0.2 kg a Week
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НатальяМех's Weight History
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