Weigh In record (no journal entry) for 18 November 2021
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1185 kcal
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Fat: 51.66g | Prot: 29.19g | Carbs: 154.11g.
Breakfast: Батон, Хохланд Творожный Сыр с Зеленью, Чай с Сахаром. Lunch: Банан, Батон, Тефтели. Dinner: Колбаса Варено-Копченая, Хохланд Творожный Сыр с Зеленью, Батон, Чай с Сахаром. Snacks/Other: Яшкино Конфеты Ярче, Чай. more...
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Losing 0.6 kg a Week
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oshepitok's Weight History
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