Weigh In record (no journal entry) for 18 November 2021
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72.2 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1710 kcal
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Fat: 51.32g | Prot: 68.56g | Carbs: 107.21g.
Lunch: Карат Творог Зерненый 4%, Редис, Капуста Белокочанная, МК Пельмени Отварные. Dinner: Джин, Global Village Имбирь Маринованный, Пиво, Каждый День Желтый Полосатик. more...
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Gaining 2.1 kg a Week
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Aliona Lazutkina's Weight History
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