Weigh In record (no journal entry) for 18 November 2021
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58 kg
Lost so far: 42 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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599 kcal
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Fat: 17.29g | Prot: 14.61g | Carbs: 102.30g.
Breakfast: Relaxa Permen, Mie Ayam, Kacang Rebus, Mangga, ABC Minuman Sari Kacang Hijau. Lunch: Momogi Momogi Jagung Bakar, Sari Roti Roti Isi Pisang Coklat. more...
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Losing 2.3 kg a Week
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alumni500kkalyangtobat's Weight History
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