Weigh In record (no journal entry) for 17 November 2021
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1264 kcal
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Fat: 59.78g | Prot: 43.09g | Carbs: 144.42g.
Breakfast: 1% Fat Milk, Cheerios, Coffee with Cream. Lunch: Back Yard Burgers Strawberry Shake, Back Yard Burgers Bacon Cheddar Burger. Dinner: Air Popped Popcorn. more...
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steady weight
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angelbird65's Weight History
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