Weigh In record (no journal entry) for 18 November 2021
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57.7 kg
Lost so far: 4.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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687 kcal
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Fat: 11.94g | Prot: 33.70g | Carbs: 111.52g.
Breakfast: Давыдовский Продукт Баклажаны с Овощами и Рисом, Картофельное Пюре, Черный Хлеб Полба. more...
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Losing 4.2 kg a Week
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