Weigh In record (no journal entry) for 18 November 2021
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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695 kcal
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Fat: 19.97g | Prot: 68.38g | Carbs: 58.60g.
Breakfast: Maitokahvi. Lunch: Kotimaista Ylikypsä Palvikinkkupala, Keitetty Kananmuna. Dinner: Meritalo Mustaherukkahillo, Salaatti, Kurkku, Snellman Naudan Maksa. Snacks/Other: Maple Joe Maple Syrup, Vadelmat, Pensasmustikka, Maitokolmio Fit Rasvaton Pehmeä Rahka, Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Olvi Kevyt Olo Koivun Mahla + Minttu. more...
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1594 kcal
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Exercise:
Bowling - 1 hour and 30 minutes, Vacuuming - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Hmari_katarii's Weight History
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