Weigh In record (no journal entry) for 18 November 2021
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54.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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914 kcal
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Fat: 16.29g | Prot: 33.34g | Carbs: 138.39g.
Breakfast: Cuscuz Paulista, Italac Leite Integral, Cuscuz (Cozido), Café com Açúcar, Água com Limão. Dinner: Café com Açúcar, Prodasa Biscoitos Coquinho, Salada de Folhas, Carne de Porco do Lombo (Lombo, Magra), Cuscuz Paulista. Snacks/Other: Ponche de Frutas (Alcoólico), Elegê Iogurte, Café com Açúcar, Cuscuz Paulista. more...
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Gaining 0.2 kg a Week
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Nathyathalia's Weight History
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