Weigh In record (no journal entry) for 18 November 2021
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66 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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423 kcal
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Fat: 4.40g | Prot: 12.67g | Carbs: 83.31g.
Breakfast: Singkong Rebus, Herbalife F1 Shake Mix Dutch Chocolate, Granola Creations Gourmet Blend Dark Chocolate & Banana, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 1.4 kg a Week
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aliaroojak's Weight History
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