Weigh In record (no journal entry) for 18 November 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1158 kcal
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Fat: 26.89g | Prot: 40.49g | Carbs: 190.54g.
Breakfast: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Labu Siam, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Buah Pir, Kue Bolu. more...
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Losing 0.9 kg a Week
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Adefitria108's Weight History
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