Weigh In record (no journal entry) for 18 November 2021
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87.8 kg
Lost so far: 52.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2608 kcal
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Fat: 73.09g | Prot: 213.25g | Carbs: 249.61g.
Breakfast: Kariniemen Kalkkunan Fileerulla, Ehrmann Rahka, Pirkka Pakaste Pensasmustikka, Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60. Lunch: Arla Kadett 5%, Vaasan Koulunäkki Kunto, Keiju Alentaja Margariini 60, Apetit Kalakeitto. Dinner: Soijakastike, Rasilainen Hapankaali , Findus Wok Vihannekset , Kariniemen Kalkkunan Fileerulla. Snacks/Other: Chiquita Banaani, Pirkka Pakaste Pensasmustikka, Pohjolan Meijeri Rahka, Star Nutrition Supreme Night-Time Protein, Pirkka Persimon, Keiju Alentaja Margariini 60, Meriläisen Leipomo Ruisvarras, Meriläisen Leipomo Ruisvarras, Keiju Alentaja Margariini 60, Kariniemen Kalkkunan Fileerulla. more...
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2692 kcal
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Exercise:
Sauna - 30 minutes, Swimming (slow) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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leosassi's Weight History
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