ikirosmelia's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

76.9 kg Lost so far: 12.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

1304 kcal

Fat: 59.65g | Prot: 50.86g | Carbs: 141.76g. Breakfast: Sari Roti Roti Choco Chips. Lunch: Pangsit Polos, Mie Ayam. Dinner: Burger King Cheeseburger. Snacks/Other: Lengkeng, Semangka, Tahu Isi, Beng-Beng Beng-Beng. more...

2261 kcal

Exercise: Aerobics - 40 minutes, Resting - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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ikirosmelia's Weight History

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ikirosmelia's Journal, 18 Nov 21

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ikirosmelia's Weight History