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namo
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.00g | Prot: 142.35g | Carbs: 81.96g.
Breakfast: Crostata Ricotta e Nutella, Myprotein Impact Whey Protein, Granarolo Latte Intero. Lunch: Patate (Polpa, Salate, Bollite), Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Egg, Findus Pisellini Primavera, Rio Mare Tonno Olio di Oliva Sgocciolato, Extra Virgin Olive Oil. more...
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Losing 7 kg a Week
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JonnyJoy's Weight History
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