Weigh In record (no journal entry) for 18 November 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1607 kcal
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Fat: 71.89g | Prot: 33.13g | Carbs: 212.39g.
Breakfast: Sambal Matah, Sup Ayam, Wortel Dimasak, Nasi Putih, Tempe Goreng. Lunch: Chuba Keripik Singkong Rasa Balado, Tempe Goreng, Bakwan, Wortel Dimasak, Sambal Matah, Nasi Putih, Sup Ayam. Dinner: Singkong Goreng. Snacks/Other: Pisang Goreng, Bakwan, Roma Sandwich Coklat Bon Bon, Indocafe Coffeemix 3 in 1. more...
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2253 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ayu nelviani's Weight History
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