Weigh In record (no journal entry) for 17 November 2021
|
78.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
2184 kcal
|
Fat: 105.19g | Prot: 114.76g | Carbs: 194.92g.
Breakfast: Kellogg's Cereales Integrales, Hacendado Leche Desnatada. Lunch: Danone Natillas Danet, Hacendado Chorizo Criollo, Patatas Fritas, Chimichurri, Churrasco, Sopa de Verduras, Pan Blanco. Dinner: Alfajor, Eco Cesta Nachos de Maíz Naturales, Carrefour Picos Gourmet , Hacendado Fuet Espetec Extra . Snacks/Other: Sugus Sugus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ismael Aran's Weight History
|