Weigh In record (no journal entry) for 18 November 2021
|
60.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
859 kcal
|
Fat: 36.32g | Prot: 23.26g | Carbs: 110.83g.
Breakfast: Манная Каша на Молоке. Lunch: Рисовый Плов. Snacks/Other: Помидоры, Kuhne Соус для Бургеров, Майонез, Кетчуп, Черкизовский Колбаса Сырокопченая , Белый Хлеб. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|