Weigh In record (no journal entry) for 18 November 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1218 kcal
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Fat: 34.61g | Prot: 68.65g | Carbs: 163.09g.
Breakfast: 코코넛가루, 망고, 메이플 시럽, 서울우유 저지방우유, 이마트 오트밀. Lunch: 퀴즈노스 이탈리안 샌드위치. Dinner: 귤. Snacks/Other: 귤, 양배추, 닭가슴살. more...
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Losing 3.2 kg a Week
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