Weigh In record (no journal entry) for 18 November 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1837 kcal
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Fat: 53.55g | Prot: 54.65g | Carbs: 286.19g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Sayap Ayam, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daun Kenikir, Sosro Fruit Tea Lemon, Nasi Kuning. Dinner: Snackit Kue Pia 100 Cokelat, Tahu Goreng, Telur Rebus Lunak, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Piscok, Yakult Yakult, Jambu Air, Tora Bika Cappuccino, Real Good Coklat Pisang. more...
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Losing 3.5 kg a Week
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Titha Putri Utami's Weight History
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