Weigh In record (no journal entry) for 18 November 2021
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1136 kcal
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Fat: 23.33g | Prot: 100.52g | Carbs: 128.83g.
Breakfast: Semangka, Jawara Saus Sambal, Putih Telur Matang, Jus Cranberry (tanpa Pemanis), Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Pepes Tahu, Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Putih. Dinner: Bubuk Protein Supplemen. Snacks/Other: Putih Telur Matang. more...
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Losing 0.8 kg a Week
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