Weigh In record (no journal entry) for 18 November 2021
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
1322 kcal
|
Fat: 40.89g | Prot: 118.98g | Carbs: 118.26g.
Breakfast: 素坊 混合莓莓, 冰泉 无糖豆浆粉, 红薯/地瓜, 鸡蛋(整个), 君乐宝 简醇0蔗糖酸牛奶, 杏仁. Lunch: 初吉 咖喱鱼蛋, 米饭, 鸡腿(不吃皮), 清蒸或水煮虾, 牛肉. Dinner: 荞麦面, 鸡腿(不吃皮), 清蒸或水煮虾, 牛肉. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|