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naik turun itu biasa , nikmatin aja proses nya 😅
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1704 kcal
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Fat: 73.37g | Prot: 66.06g | Carbs: 201.82g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Daun Bawang, Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Telur Asin, Uleg Sambal Pedas, Sayur Asem. Dinner: Buras, Nasi Kuning. Snacks/Other: Donat Dilapisi Gula, Bubur Kacang Hijau, Yakult Yakult, Kerupuk Makanan Ringan, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 2.1 kg a Week
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fitri suratmo's Weight History
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