Weigh In record (no journal entry) for 18 November 2021
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1293 kcal
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Fat: 39.29g | Prot: 47.22g | Carbs: 190.40g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Kapal Api Grande. Lunch: Filma Minyak Goreng, Nasi Putih, Chili, Royco Kaldu Rasa Jamur, Salt , Shallots , Garlic , Bamboe Bumbu Rendang, Beef Steak, Tempeh (Cooked) , Salt , Garlic , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Dinner: Filma Minyak Goreng, Salt , Garlic , Chili, Salt , Royco Kaldu Rasa Jamur, Beef Steak, Shallots, Bamboe Bumbu Rendang, Garlic , Carrots (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Added in Cooking), Tempeh (Cooked) , Nasi Putih. Snacks/Other: Sugar, Nescafe Classic, Papaya. more...
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Losing 3.5 kg a Week
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nila angela's Weight History
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