Weigh In record (no journal entry) for 18 November 2021
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52.9 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1139 kcal
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Fat: 64.22g | Prot: 46.07g | Carbs: 87.90g.
Breakfast: 프레지덩 무염버터, 홈플러스 우삼겹, 찐고구마, 한살림 생들기름. Lunch: 파리바게트 카페라떼, 하티스푼 온더보더 소세지 부리또. more...
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Losing 4.9 kg a Week
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