Weigh In record (no journal entry) for 18 November 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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4117 kcal
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Fat: 89.74g | Prot: 146.64g | Carbs: 627.93g.
Breakfast: Telur rebus, Nasi putih, Telur dadar, Nasi putih. Lunch: Minuman suplemen, Nasi telur, Mie jagung. Dinner: Mie jagung, Minuman suplemen, Nasi putih, Telur orak arik. Snacks/Other: Mangga. more...
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Gaining 0.7 kg a Week
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rigga.cozza's Weight History
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