Weigh In record (no journal entry) for 17 November 2021
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73.4 kg
Lost so far: 12.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1370 kcal
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Fat: 73.00g | Prot: 39.00g | Carbs: 129.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Blue Bunny Pistachio Almond Ice Cream. more...
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Losing 5.7 kg a Week
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