Weigh In record (no journal entry) for 18 November 2021
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53.6 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1312 kcal
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Fat: 28.05g | Prot: 66.66g | Carbs: 201.78g.
Breakfast: Indofood Sambal Pedas Dahsyat, Telur Rebus, Pisang, Singkong Rebus. Lunch: Bayam Dimasak (dari Segar), Kobe Tepung Bumbu, Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Udang Kukus atau Rebus, Bogasari Tepung Segitiga Biru, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Semangka, Buah Naga, Jambu Kristal, Buah Anggur, Buah Naga, Bakpao. more...
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Losing 0.7 kg a Week
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triaoktaviani's Weight History
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