Putri Sayyidina's Journal, 18 Nov 21

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Weigh In record (no journal entry) for 18 November 2021

43.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2021:

855 kcal

Fat: 15.72g | Prot: 17.82g | Carbs: 162.86g. Breakfast: Putu mayang, Kue Bolu. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Dinner: Kecap Manis, Sup Mie Daging Sapi, Nasi Putih. Snacks/Other: Pisang Goreng. more...

1148 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 18 Nov 21

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Putri Sayyidina's Weight History