Weigh In record (no journal entry) for 17 November 2021
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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581 kcal
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Fat: 15.54g | Prot: 16.62g | Carbs: 96.88g.
Breakfast: Boter, Jacques Matinettes, Aldi Piccolo. Lunch: Tortilla Maïs Chips. Dinner: Champignons, Broccoli, Sojasaus, Asia Green Garden Rice Noodles. more...
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Losing 4.9 kg a Week
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verstraetenf's Weight History
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