Weigh In record (no journal entry) for 17 November 2021
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105.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1142 kcal
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Fat: 34.05g | Prot: 36.41g | Carbs: 169.25g.
Breakfast: Pekmez, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Lunch: Altınkılıç Kefir, Eti Süt Burger, Mis Meyveli Yoğurt (Orman Meyveli), Mis Çikolatalı Puding. more...
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Losing 1.1 kg a Week
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mustafablake's Weight History
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