Weigh In record (no journal entry) for 17 November 2021
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52.4 kg
Lost so far: 31.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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948 kcal
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Fat: 80.28g | Prot: 50.27g | Carbs: 4.57g.
Lunch: Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Manzanilla sin Hueso, Salmón Ahumado, Mevgal Queso Feta, Hacendado Brotes Tiernos, Huevo Revuelto, Hacendado 4 Quesos. more...
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Losing 3.9 kg a Week
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rafaperis's Weight History
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